A rigorous three-month study published in JAMA Internal Medicine in 2020 found that participants lost only a small amount of ...

Intermittent fasting (IF) and time-restricted eating (TRE) have become hugely popular worldwide, usually praised for their ...

A new study links short eating windows in intermittent fasting to higher heart disease risk. Experts urge moderation, medical ...

Gisele Bündchen shared in her book Lessons that she follows the 5:2 version of intermittent fasting, where she eats normally ...

Heart health: Some research suggests intermittent fasting can improve several risk factors for heart disease. Studies in ...

A Texas A&M University study, published in the journal Appetite, suggests that intermittent fasting could raise people's risk of binge-eating or other food disorders. Here are details.

Accredited nutritionist Faye James explains how the popular 16:8 intermittent fasting diet works. See details.

A recent study published in the journal Diabetes and Metabolic Syndrome suggests that the popular 16:8 intermittent fasting ...

Intermittent fasting (IF), initially for weight loss, shows promise in managing diabetes and improving liver health. IF triggers metabolic changes, en ...