Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female mice.

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

When it comes to America’s favorite ketchup brands, Heinz wins hands down, according to research conducted by Statista in ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Get my ebook here: <a href=" Are you looking for a delicious and easy way to raise your keto game? Look no further than these ...

We have had GLP-1 medications on the market for a long time now, such as in the form of liraglutide (Saxenda). Liraglutide was first approved by the FDA in 2010 to improve blood glucose in patients ...

Shoppers are seeking higher in protein, lower in sugar options across the board. Whether that’s in the snack aisle, the ...

There is something undeniably special about enjoying a cheesecake that is both decadent and supportive of your wellness goals ...

A keto-friendly protein powder should contain lots of fats and moderate protein, while also being low-carb. Here are the top options on Amazon, per dietitians.

Going Keto Can Cause Diarrhea—Here’s How To Quell Those Runs If you're experiencing keto diet diarrhea, there's a reason for that: Your body might not be able to digest fats properly. Photo ...