Stop sabotaging your gains! Discover 5 common gym mistakes that keep lifters stuck and learn actionable fixes you can apply now to boost strength, muscle, and consistency in your workouts.

Creating lasting fitness success requires developing sustainable exercise habits that avoid common pitfalls while supporting long-term progress. Understanding and avoiding these frequent mistakes ...

The most common fitness mistakes that stand in the way of getting the results you want If you're not seeing the results you want to at the gym, trainers say that your should memorize how to lift ...

5 Common Mistakes People Make When Starting a New Fitness Program and How to Avoid Them (U.S. Army/Staff Sgt. Renee Seruntine) Military.com | By Stew Smith, CSCS® Published May 12, 2025 at 1:49pm ET ...

Resources: Fitness & Exercise 9 Common Gym Mistakes. WebMD. May 2009 Jennifer Brownlow is the wellness director and personal trainer at the Columbus Family YMCA.

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness mistakes that prevent them from staying strong, mobile, and pain-free.

Here are five common mistakes that those considering serving in the military make: 1. Not Approaching Fitness Training Properly Many recruits will double down on strengths and ignore weaknesses.