How does the brain choose between fight, flight, or freeze? Tulane University scientists have discovered the neural pathways ...

Fear of failure, fear of heights, fear of flying, fear of bugs, whatever you fear can be paralyzing. Most of us do nothing rather than confront our fear. Instead, we should probe why we are afraid and ...

Many leaders may be leading from fear rather than leading the team. Here are practical ways leaders can break the cycle of ...

Most people feel that they are in control of themselves. They take being in control for granted. They feel just as much in control when they are flying on an airplane or when they are driving a car, ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

We live in a world that glorifies control. From career paths to personal relationships, from health to finances—we are taught to manage, manipulate, and master. But what happens when things slip ...

Why is anxiety rising, and how can we stop fearful thoughts from taking over? On this week’s episode of Real Health, I’m joined by Dr David Coleman, clinical psychologist, adjunct associate professor ...

Have you ever questioned your own sanity? Maybe you’re feeling pushed to the brink and thought I can’t take anymore; this is going to drive me insane. Maybe in these moments you wondered if you could ...

You’re in a conversation, and someone asks you a deeply personal question. Your stomach tightens. Your heartbeat nudges upward. You start rehearsing a polite deflection. Behind that reaction is a ...