IDEAL FOR: Those who wish to develop strong cardio system agility and strengthen the core, but are tired of their gym routine that works out the same muscles every day. WHAT’S THE FUSS ABOUT? While ...

ALTO -- She's just 14 years old, but in the world of martial arts, she's a force to be reckoned with. By the tender age of 12, Alto's Mariah Moore had earned a spot on the U.S. National team in the ...

The rattan sticks smack against each other. Almost rhythmic, the clack- clack-clacking is reminiscent of a sword battle. And, in a way, that's exactly what's going on. A dozen students of the Filipino ...