Some social media users claimed that adding a pinch of salt to water boosts hydration and electrolytes. What do experts think ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Ninety percent of people in the United States eat too much salt, the body's main source of sodium. Although many people don't ...

A July 7 Facebook post (direct link, archive link) warns against drinking too much liquid. “Drinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, ...

ORS works by replacing lost fluids and balancing electrolytes such as sodium, potassium, and glucose. When you're dehydrated, your body struggles to function properly, your muscles cramp, your energy ...

Staying hydrated is one of the biggest challenges during Ramadan fasting, but simple daily habits can help maintain energy and prevent dehydration ...

Unexpected puffiness in the face and body, medically known as edema, often results from fluid retention that can significantly impact daily comfort and appearance. This common condition stems from ...