High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...
In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.
A new meta analysis found that 30 minutes of high-intensity yoga twice a week is the best exercise-related cure for poor sleep.
New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...
The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...
When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...
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