Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits.

The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of ...

Everything You Need to Know About the Fitness and Recovery Benefits of Infrared Sauna Get ready to sweat.

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with ...

After the Elvis movie left him broken, Butler found a new way to train. Now he's balancing big roles with smarter workouts ...