Building Muscle After 50 Takes More Than Strength Training Alone—Here’s the Missing Piece

Strong has no expiration date.
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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How Women Can Build Lean Muscles: 5 Best Strength Training Exercises For A Stronger And Healthier Body

Gone are the days when strength training was thought to be "only for men" or that lifting weights would make women bulky. In reality, strength training is one of the most effective ways for women to ...
Eat This%2c Not That!

5 Chair Exercises That Build Glute Strength Faster Than Lunges After 60

Building glute strength after 60 can feel like a turning point in how your body moves and performs each day. When your glutes ...
Yahoo

Body Recomp Helps You Build Muscle and Burn Fat—But Most People Do It Wrong

Two of the most common health and fitness ambitions? To build muscle and lose weight. But most plans out there make you choose one or the other, which can leave you stuck cycling between restrictive ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Can you build muscle in a calorie deficit? Tips for a successful body recomp

Many people want to build muscle and lose weight for an improved physique, but the goals can be a bit contradicting. Typically, you need to be in a calorie deficit to lose weight and a calorie surplus ...