It’s the season of the all-too-familiar colds and flus, with many blocked and runny noses, sniffles and coughs to contend with. Nasal congestion is a common symptom of winter illnesses and while it ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it is, this is a common congestion pattern that can make sleep, breathing and ...

Black pepper steam is a natural remedy believed to relieve sinus congestion and promote nasal drainage. It may help loosen ...