For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked and a beginner kettlebell swing workout.

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is gaining momentum.

A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move.

TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight and get fit.  This personal trainer-approved kettlebell ...

Traveling Lateral Swing and Step A different variation on a standard swing, it entails stepping to the side laterally as the kettlebell reaches its peak at chest level.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

Sculpt a leaner waistline after 40 with these 4 daily exercises that beat cardio by building strength and core stability.

Since then, other people have attempted to do dozens of kettlebell swings per day, such as a writer for Tom’s Guide who wrote about doing 90 kettlebell swings a day for a week.