It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Jelly Roll’s path to success is anything but conventional. The Tennessee native, born Jason Bradley DeFord, pours his heart and soul into his music, blending soulful rap with country twang to ...

US.-based singer cum author and motivational speaker, Frank Benjamin is currently making waves for his many talents. Aside from being a pastor, Benjamin has continued to win souls and make an impact ...

Chidimma Doris Onuoha known professionally as ‘Dimma’ is a Nigerian Gospel musician, songwriter, Motivational speaker, Project Cost Engineer, a breast cancer survivor, and the CEO of Broad Shoulders ...

Wizkid repped Nigeria and Africa as he vibed good with American radio presenters, discussing his music, lifestyle in Nigeria and more. His international penetration seen with his music collaborations ...