But recently, a steamy new fitness trend has begun gaining traction: infrared workouts. These see traditional classes like ...

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Social media influencers promote weighted vests as "best-kept" fitness secret, bringing military training method into mainstream workouts as experts urge caution.

A new fitness trend is giving some local residents more of a reason to workout.

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one classic exercise has become a hot trend.

Zwift has launched a new Fitness Trends feature that turns the platform into a fitness platform as well as virtual cycling interface. The app was already a good way to improve your fitness, but ...

Fitness Trends Now Live As of July 2, Zwift’s Fitness Trends feature is available in the Zwift Companion App for iOS and Android. This update enables riders to explore their training history and ...

“For instance, if they typically go to the gym and like to jog, they may be open to trying dance, hiking or some new fitness trends.” The trait of agreeableness predicted more enjoyment of an ...

Pro rugby player Ilona Maher said there’s one fitness-focused diet trend that she things is a bit over-the-top, and she points to herself as evidence that it’s unnecessary.

A new fitness trend is taking root in Northern Kentucky, offering a kinder, gentler approach to exercise.

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison.