Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Somatics has changed fitness instructor Liz Tenuto‘s life, and she is now hoping to share that practice with other women! In ...

New research reveals that worrying about money isn’t just mental—it could be silently damaging your body and accelerating ...

Sunday depression is real. Mental health specialists assure us that the "Sunday scaries" are a widely shared experience, and ...

Forbes contributors publish independent expert analyses and insights. Rahkim covers financial trauma + how to identify & overcome it. Financial anxiety is an issue that affects people from all walks ...

(COLORADO SPRINGS) — A local mental health clinic is offering a unique method to manage stress and anxiety for any patient ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Chest pain can be caused by anxiety or serious conditions like heart problems—learn how to tell the difference, recognize key symptoms, and know when to seek urgent medical care.

People in their 30s and 40s say money stress can sometimes leave them feeling fearful and uncertain, but here are a few ...

But while moms are dealing with massive hormonal changes on top of stress and sleep deprivation, dads’ mental health can also ...

Excessive news consumption -- continuous scrolling, checking for updates -- can impact overall mental well-being, says clinical psychologist Naif al-Mutawa ...