The exercises listed below are designed to the improve circulation in your feet by increasing range of motion in your feet, ankles and legs.

Medically reviewed by Sarah Richards, DPM Some bumps on the toe, such as lipomas or cysts, may not cause symptoms and can ...

If your big toe is painful, swollen, and has a noticeable bump on the joint, you could have a bunion. Or you could have gout. While some of the major symptoms are similar, gout is a systemic ...