Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Brain fog, low energy, burnout — whether you’re grinding through workdays, training, or just trying to stay sharp, nootropics are everywhere right now. These are the brain supplements that actually ...

Eggs are a great source of vitamin D, but they don't usually give you the full daily requirements. These foods are packed ...

When it comes to aging, most people don’t just want to survive into old age, they want to thrive. Part of that means staying as mentally sharp as you are now, and one way to do that is through what ...

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In today’s fast-paced world, maintaining sharp cognitive function is essential for success in both personal and professional life. As we age, mental clarity, memory retention, and focus can diminish, ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

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