The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

Rapid weight gain can stem from various factors, including lifestyle habits, hormonal imbalances, and underlying medical ...

Struggling to gain weight? This man went from 45kg to 87kg by following a simple diet plan with protein-packed meals and good ...

January 02, 2024 To avoid weight gain, eat a low-carb, plant-based diet, researchers say Replacing refined foods like white bread and sugary cereals with whole grains is more important than simply ...

The study in the European Journal of Clinical Nutrition found that Iranian pregnant women adhering to plant-based diets had a lower risk of inadequate gestational weight gain, with no significant ...