Smoothies are touted as nutritious drinks, but they can be high in calories and added sugars – a recipe for weight gain. The healthiest smoothies have balance protein, fiber and vitamins and ...

Are you looking to gain weight? There are several reasons why you suddenly find yourself in this situation.

If you’re aiming to gain weight in a healthy and natural way, adding nutrient-dense fruits like bananas, mangoes, and avocados to your diet can be a simple and effective strategy. These fruits ...

The mindless consumption trap Another factor in smoothie-related weight gain is how we consume them. Smoothies are typically drunk quickly, often on the go or while multitasking.

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. 5 easy smoothie recipes to help you gain ...

Next, make sure to pack in plenty of fiber. “Fiber slows digestion, stabilizes blood sugar, and reduces cravings,” says Collingwood. “Include berries, chia seeds, flaxseed, oats, or leafy greens.” ...

Get tips to increase appetite and help older adults gain weight, including healthy foods for weight gain and high-calorie drinks, shakes and supplements.