Medically reviewed by Jamie Johnson, RDN Zinc is an essential mineral for overall health and wellness. The best dietary ...

Oysters have a lot of zinc. One serving of six cooked eastern oysters provides about 33 milligrams (mg) of zinc, three times ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

WOMEN’S DOCTOR, PAINFUL MIGRAINE HEADACHES CAN BRING YOUR DAY TO A SCREECHING HALT. BUT ADDING A LITTLE ZINC TO YOUR DIET MIGHT HELP. A STUDY OF MORE THAN 11,000 AMERICAN ADULTS FOUND THOSE WHOSE DIET ...

With cold, flu and COVID season looming, one of the easiest ways to strengthen your immune system is by getting enough zinc. But some people — including those who don’t eat meat or those with certain ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Dear Doctors: I have had geographic tongue for almost two years. It’s unsightly and sometimes quite painful, but my ENT assures me it’s not related to infection or cancer. A prescription for nystatin ...

A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...

New research has shown that a lack of dietary zinc can boost the chances of a lung infection caused by Acinetobacter baumannii bacteria; these pathogens are a major reason why people on ventilators ...