Clinton Larsen says Bafana Bafana’s friendly against Panama is vital for building confidence and momentum ahead of the FIFA World Cup, despite mixed opinions on the opposition.

Damian Willemse shifts to the wing for the Stormers, while prop Sazi Sandi celebrates his 50th cap ahead of their URC clash against Edinburgh.

The Bulls have named a powerful side to face Munster, with Gerhard Steenekamp set to earn his 100th cap and key stars boosting the lineup for the URC clash.

Bafana Bafana head coach Hugo Broos has confirmed a key defensive player as well as a returning attacker will not feature in the international friendly match against Panama on Friday.

Bafana Bafana captain Ronwen Williams has reflected on the team's challenging period since the 2025 AFCON, revealing how they have been sharpening their focus ahead of the 2026 FIFA World Cup.

Dan du Plessis opens up on his partnership with Ruhan Nel, praising the Stormers captain’s communication, leadership and influence.

The Lions have been forced into key changes ahead of their URC clash against the Dragons, with scrumhalf Morne van den Berg sidelined through injury at Ellis Park.

Panama coach Thomas Christiansen has pointed to the strong influence of Orlando Pirates and Mamelodi Sundowns players in the Bafana Bafana squad ahead of their upcoming international friendlies.

Bafana Bafana’s final Group A opponent at the 2026 FIFA World Cup has now been narrowed down to just two European nations.

The Sharks prepare for a crucial URC clash against Cardiff in Durban, with coach JP Pietersen stressing discipline and providing an update on Siya Kolisi’s ongoing calf injury.

Orlando Pirates vice-captain Tapelo Xoki has issued an update on his recovery, and his off-field role, having been out of action since August last year following a road traffic accident.

The highly anticipated Soweto Derby between Kaizer Chiefs and Orlando Pirates has been called off despite extensive preparations during the week. Check it out!