Kylie Mantz and her Olympian husband Conner Mantz crushed a marathon together in November. A few weeks later, they learned ...

But once I’m within a few steps, green is all I desire. Red will never do. Yellow is too tenuous, liable to morph red and ...

Start standing. Slowly bend left knee to bring left heel behind you to glute as you swing your right arm forward and left arm back (as if you are running). You should feel your left hamstring engage.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

If you’re a runner trying to decide between the Oura Ring and WHOOP, the choice isn’t as simple as wrist versus finger. Both promise deeper recovery insights, better sleep tracking and smarter ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

When it comes to sensory input from your feet, more isn’t always better.