You don’t actually need to get 10,000 steps per day. Here’s how much you should walk, according to experts

10K is a nice round number—but it's not a magic one.
healthdigest.com on MSN

Is getting 10,000 steps a day really necessary? A doctor weighs in

It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to ...
AOL

Forget 10,000 Steps A Day — This Is The Exercise You Should Focus On Instead

Even though that specific figure wasn't based on medical or scientific research, it has remained the benchmark for our daily step goal for decades. "There has been more recent literature that looked ...

Is 10,000 Steps a Day Actually Based on Science? Here's What the Research Says

The 10,000 steps target is perhaps the most widely adopted health guideline in the world that was never actually derived from ...
CNN

I walk 10,000 steps a day. Here’s the gear I use to stay motivated and pain-free

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...
Yahoo

How long should it take to walk 10,000 steps? Easy targets for every age group

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...