Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Archaeologists excavated the Tower of London—and unearthed dozens of hidden skeletons Gene Simmons tells Americans to 'shut ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

The study proposes that "swearing, a simple and universally accessible linguistic tool, can function as an effective ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.