Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Archaeologists excavated the Tower of London—and unearthed dozens of hidden skeletons Gene Simmons tells Americans to 'shut ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...