A backbend calls for strength and flexibility, but never strain. Here's what's happening in your body when you bend over backward.

Veteran Nollywood actor Emeka Ike has warned ladies to stop taking advise from women whose marriages have failed. During a ...

Upward-Facing Dog is an introductory backbend that helps prepare the body and mind for all sorts of challenging yoga poses.

Celebrate International Yoga Day by learning 21 beginner-friendly yoga poses that improve flexibility, posture, strength, balance and overall well-being.