a) Lie on your back and bring legs to tabletop position, squeezing a stability ball between your feet. b) Press lower back into the floor, straighten legs to 45-degree angle, return to tabletop.

If your typical leg day consists of just a few general moves spread between the squat rack and leg press machine, you're leaving superhero-sized potential gains out there on the gym floor. A full-on ...

If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...