Cognitive training apps and programs promise to sharpen memory, improve attention and prevent cognitive decline. One ...

Key Takeaways Moderate strength training is linked to longer lifeAdults who performed 90 to 119 minutes of strength training ...

There was no way Nijah Howard was missing his high school graduation. Every student who walks the stage to accept their ...

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same ...

Experts say creatine is no longer just for bodybuilders, with growing research highlighting benefits that extend far beyond ...

Many people have tried brain-training games and apps that promise to improve memory, sharpen attention, and keep the mind ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the 1990s, they are known to boost athletic performance in high intensity, ...

Menopause is less fun than a barrel of monkeys and more than most women bargain for. Thankfully, there's plenty you can do ...

Brain injury often causes balance and gait impairments. Neuromodulation offers a noninvasive, time-limited way to restore or significantly improve balance.

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

A new technique that allows users to get real-time information on the blood flow in their brains as they complete mental exercises could have benefits for cognitive function, researcher argues. For ...

A recent study published in the journal Psychology of Sport and Exercise found that people who listened to music at 120–140 bpm saw a 20 percent increase in endurance. The study’s lead author and ...