Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...

Students and community members in the Laurens Central School District can pedal and lift their way to good health after donations by a local health care organization, school officials said. Most of ...