Some takeaways contained more than 10g of salt in a single portion - the UK daily recommended salt intake for an adult is 6g ...
Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy ...
Easy Mug Cakes on MSN
The processed food wave: What happens when millions cut ultra-processed meals
Americans Are Starting To Turn Away From Ultra-Processed Foods Between 2013–2014 and August 2021–August 2023, the consumption ...
MARC McKee shed a life-changing nine stone in just 10 months on fat jabs, now revealing the injection spot he believes works ...
The Healthy @Reader's Digest on MSN
How much protein do you really need? Experts say it all depends on your age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...
The best thing about the damp drinking trend? It’s not an all-or-nothing approach that sets us up to fail. Instead, it’s ...
And, here's how to find your sweet spot for timing.
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