Add Yahoo as a preferred source to see more of our stories on Google. Shad is a fairly healthy fish that's low in mercury and high in omega-3 fatty acids and can be delicious if prepared the right way ...

For a traditional spring dinner you can cook shad roe to accompany the fillets. Season the roe with salt and pepper to taste, lightly coat in flour and cook just as you would the fillets. Garnish with ...

Heat butter and olive oil in a large, heavy frying pan until just smoking. (Cast iron is nice.) Season a pile of flour to taste with salt and pepper. Dredge roe through the mixture and lay gently in ...

Outside the Oyster Bar, at Grand Central, a giddy sign announces the news that sends many food lovers into a tizzy every spring: SHAD IS HERE! The roe is the delicacy gourmets go nuts for. Its tiny ...

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