Every night when I set my alarm, my overly-ambitious, end-of-day self is convinced tomorrow morning will be different. I’ll ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

This article is part of a series about micro-habits that deliver outsized benefits for the effort involved. The prior posts in the series are here and here. 1. Solve Pain Points. Some pain points are ...

Finding time for self-care can feel like an impossible luxury in the fast-paced world of nursing. Neglecting your needs can lead to burnout, decreased job satisfaction, and compromised patient care.

Women who have tapped into their divine feminine energy move through life with an impressive amount of confidence, grace, and purpose. These woman have adopted micro-habits that make them an ...

You know that dull, heavy feeling at the end of a long day—when you realize you went from sitting in traffic to sitting at a desk to sitting in front of the TV? Many of us are caught in a cycle of ...

One of my favorite things to do as a teenager was to run competitively. Running gave me a much-needed head start on endurance, strength and self-discipline. So, when a childhood friend suggested that ...

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When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...