On any given weekend, it might have been a K-pop concert—except this time, the headliner was a fitness race. On April 3, more than 14,000 athletes are expected to descend on the next edition of Hyrox ...

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise ...

Will Simpson keeps his fitness simple, repeatable and built to last ...

They’re more than just companions. They’ve become members of the family, worthy of luxe meals, fun excursions, and, yes, birthday parties.

Walking requires no gym membership, expensive equipment or specialized training. How much walking does it take to actually lose weight?