Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
Fitgurú on MSN

Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
North Penn Now

How a high quality mattress transforms your sleep and daily life

We often hear about the importance of a balanced diet and regular exercise for maintaining good health. However, there is a third pillar of wellness that is frequently overlooked: quality sleep. At ...

Why kegels can backfire during menopause — and 4 yoga poses to do instead

“One of the common challenges with the pelvic floor during menopause is that the muscles can become overly tight,” Lyndi Rivers, a sexuality educator and yoga therapist at Miraval Arizona Resort and ...
Fit&Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Home Workouts A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution Home Workouts ...

The 7-Minute Standing Routine That Restores Core Strength Faster Than Floor Exercises After 60

Certified trainer Tyler Read shares a 7-minute standing routine that restores core strength faster than floor exercises after ...
Natasa Boucher on MSN

Are you over 40 and looking for a simple but effective way to strengthen your abs and core?

The truth is, you don’t need complicated workouts or hours in the gym. Consistency and the right movements can make a huge difference. This is the ONLY abs and core routine you need to build strength, ...

5 Bed Exercises That Flatten Apron Belly Faster Than Pilates After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.