Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
Fitgurú on MSN

Still doing sit-ups? This one core exercise builds stronger abs without hurting your spine

If sit-ups leave your back sore or your results stuck, this smarter core move could change everything.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

According to Joseph Pilates, the founder of the famous movement, one Pilates roll-up is worth six regular sit-ups. This is ...
North Penn Now

How a high quality mattress transforms your sleep and daily life

We often hear about the importance of a balanced diet and regular exercise for maintaining good health. However, there is a third pillar of wellness that is frequently overlooked: quality sleep. At ...

Why kegels can backfire during menopause — and 4 yoga poses to do instead

“One of the common challenges with the pelvic floor during menopause is that the muscles can become overly tight,” Lyndi Rivers, a sexuality educator and yoga therapist at Miraval Arizona Resort and ...

The 7-Minute Standing Routine That Restores Core Strength Faster Than Floor Exercises After 60

Certified trainer Tyler Read shares a 7-minute standing routine that restores core strength faster than floor exercises after ...
Natasa Boucher on MSN

Are you over 40 and looking for a simple but effective way to strengthen your abs and core?

The truth is, you don’t need complicated workouts or hours in the gym. Consistency and the right movements can make a huge difference. This is the ONLY abs and core routine you need to build strength, ...

5 Bed Exercises That Flatten Apron Belly Faster Than Pilates After 60

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

We Asked Physical Therapists the Core Exercise They Wish People Did Most Days—They All Picked the Same One

Strengthening your core can help. And we’re not talking about flashy six-pack abs, but training the muscles that truly matter ...

HIIT Workout: 7 Exercises That You Can Do To Improve Muscle Strength

HIIT combines resistance with cardio which helps to improve intramuscular coordination, mitochondrial density, and ...

How crunches give your body so much more than strong abs

Crunches are another enduring bodyweight exercise. Crunches are a popular abdominal exercise that is similar to a sit-up but with a shorter range of motion. They are considered a form of resistance ...