Maple syrup and honey are natural sweeteners. They offer some benefits over refined sugar. Studies suggest maple syrup may ...

Bananas offer sweetness and nutrition. Diabetics can eat bananas safely with healthy habits. Bananas contain potassium, fibre ...

Can type 2 diabetes be reversed? Dr Swati Goray, Consultant Endocrinology at Jupiter Hospital, Pune, explains how remission ...

Quinoa edges ahead of brown rice in blood sugar control, thanks to its low glycaemic index, higher protein and fibre content.

By making informed food choices, you can take control of your diabetes management and live a healthier, happier life.

Two Indian trials suggest that controlled mango consumption, instead of carbs, may improve blood sugar in diabetes.

A separate three-day assessment using continuous glucose monitoring found that, in participants with type 2 diabetes, ...

Dietitians explain if cashews are good for you based on their nutrition content, vitamins and minerals, and weight ...

Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier alternatives to white rice, aiding in blood sugar regulation. Quinoa, with its lower ...

Dear Dr. Fritz,Good day! I have been diabetic for more than five years now. I was told to avoid white rice and eat brown rice or corn instead. But, I don’t like ...

“Cashews are rich in both monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and support heart health,” says Nowicki. Alex Evink, M.S., R.D., founder of Moderately ...