There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Here’s how to get the most out of your workouts.

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

While many people highlight improved noise cancellation as the standout feature, another area offers an equally important upgrade.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

It’s been a long time coming, but the Geneva Family YMCA is edging closer to completing a $5 million, four-phase renovation project that includes a 10,000-square-foot addition.

A young father thought he had anxiety, with symptoms like fatigue and a racing heart. It turned out to be heart failure.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...