New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study ...

Meet the 2026 Santa Cruz County Shining Stars honorees. Math is the worst hour of the day for many a high school student. Ever since they added in letters with the numbers, it’s been a confusing mess ...

Scrolling through classes in the shopping cart and can’t figure out how to spice up your schedule? Scroll no further, The ...