If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don't have to change their eating habits ...

Although eating only fruits and vegetables for two days may sound like a promising way to lose weight, it's difficult to lose much weight in such a short period of time.

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Cincinnati Children's pediatrician Dr. Nancy Crimmins discusses what determines a child's weight, the cost of GLP-1s and more.

Using cling film for weight loss is ineffective and may irritate your skin. Long-term weight loss requires a calorie deficit through diet and exercise.

A new month means a new selection of shows to watch, and Netflix did not come to play. This August, our calendars were ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Another of the ways millennial parents actually train their kids to disrespect them is by acting more like a friend than a parent in a position of authority. Because just as children need rules, ...

Traveling solo without the kids was the perfect way to remember. From the moment we dropped the kids off on their own solo ...

SUE Radford has been left “really chuffed” after managing to lose a whopping two stone in weight. The mum-of-22 revealed her success in a post on her social media pages, as she posed ...

A recent study found that people can lose more weight by eliminating ultra-processed foods from their diets. And yes, this ...

Moreover, he explained why people born between certain years could benefit from over 2,000 extra steps compared to others. Mark said: "For those aged 13-19, I recommend aiming for around 12,000 steps ...