In the basement of the RPAC, next to the golf driving bays, a group of about 30 students pair off to exercise, many wielding weighted, wooden swords. Aaron Gall, the RPAC’s lead martial arts ...

Tucked tightly under an apartment complex on Lane Avenue, just 10 minutes west of campus, lies a new pilates studio that has recently garnered some Buckeye buzz. Located at 1600 W. Lane Ave., Body ...

The experience is highly customizable, with tailored programming that can focus on everything from sleep and stress ...

You’re Zooming with a bunch of napping ladies?” That’s what my friend asked when I sent him a snapshot of my workday ...

I certainly felt that way the first time I stepped into a yoga class. But, I was amazed to see people of all abilities, ...

The right yoga studio can make your practice a far more enjoyable experience. Here's how to choose the right place for you.

But the no-nonsense New Yorker isn’t angry — she’s empowered through “sword yoga.” And a steel, 30-inch, double-edged blade, ...

With her bright leotards and soothing, welcoming tone, she helped to demystify a discipline that many Americans in the 1970s ...

I took my first Peloton cycling class ever — in person. Led by Jess King, the 30-minute workout flew by and felt like a party ...

VIMALIFE, a membership-only fitness and wellness club in the heart of Leslieville, is now open at 276 Carlaw Avenue, Unit 101, Toronto, ON (M4M 3L1). With open doors since December 1, 2025, VIMALIFE ...

That framing is particularly relevant as wellness becomes both aspirational and practical. “Health is the new wealth,” Bladt ...