Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your ...

Step aerobics is not your run-of-the-mill exercise; it provides intense cardiovascular training. The class lasts about an hour with constant movement, using steps to augment the workout.

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

Step-up exercise: how this simple single leg move can help you stay injury-free The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

A stepped exercise program for patients with knee osteoarthritis called STEP-KOA improved patients’ pain, a randomized clinical trial in Annals of Internal Medicine showed. Kelli D. Allen, PhD ...

The step-up exercise is key for building a strong backside. Here's how to do it, benefits, and variations, according to fitness trainers.

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Dead bug exercises help strengthen the core and are good for people with health conditions, such as arthritis. See the step-by-step instructions and video to get started on performing dead bugs.