8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

Personal trainer shares 5-move full-body workout

A five-move workout you can do using one dumbbell ...

At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips

Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a club she told Instagram she’s ‘f*\^king excited’ to join. With s ...
Nordot on MSN

Kate Hudson’s exact 6‑move ab circuit at 46 that women over 40 are copying – and the rule she never breaks

At 46, Kate Hudson swears by a tight six-move core circuit rather than marathon gym sessions. Here’s how her 20-minute ab ...
Mens Fitness on MSN

Strength training for runners: A practical blueprint

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For decades, runners believed more miles meant better ...
Fit&Well on MSN

A Pilates instructor shares five core exercises to replace planks

Build a stable core that’s “genuinely strong and protected” with these exercises ...