Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

There are three ways to lose balance in the lower body.

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

Certainly! Here's the modified video description without the link and additional text: --- Swing Your Best With These Fundamentals: Most golfers never really learn what each body part is supposed to ...

Xander Schauffele's journey from 2024 major champion to injury rehab and back to victory at the Baycurrent Classic. A ...

A better swing isn't the only way to lower your scores. Single figure golfer Jess Ratcliffe shares her 5 mental game skills ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Rory McIlroy is in India for the DP World India Championship and has been spotted using a bizarre training aid on the range ...

It costs from £10-20 and if it's good enough for McIlroy, expect to see a lot more of these at your local driving range from ...