This 10-minute morning yoga session features simple stretches intended to help you start the day on a positive note. Follow ...

If you’ve been checked out since last fall, here’s a quick refresher on what you’ve missed during the offseason.

The Sixers will have Paul George return on Wednesday from a 25-game suspension for violating the league's anti-drug policy, ...

Holistic morning rituals are the one for starting your day calmly.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top ...

BACK TO YOU. A LOT OF PEOPLE LOOKING FORWARD TO THAT GAME THIS AFTERNOON. YES. AND HOPEFULLY EVERYONE IS FINE WATCHING INDOORS. AND THE TRASH CANS ARE OUT FROM THE CURB BECAUSE SEE YOU. YEAH. NOT A ...

AND SO I WANT TO GIVE YOU PEACE OF MIND. THERE’S NO SEVERE WEATHER WITH THIS, BUT WE ALWAYS WANT TO RESPECT LIGHTNING AND THERE IS STREET FLOODING. JAMIE HAS BEEN SHOWING YOU THAT THIS MORNING. IF YOU ...

ST. LOUIS — A Weather Impact Alert is in effect as storms linger into Wednesday morning, complicating the rush hour. Severe weather was winding down at about 6 a.m. as the line of storms continued to ...

Doing a few minutes of exercise each day can make a big difference in your overall health and wellness. Christopher Clarke, a certified personal trainer, will discuss and demonstrate three exercises ...

The emails from AT&T CEO John Stankey (above) to Dallas City Manager Kimberly Bizor Tolbert undermine past statements from Dallas city leaders that the telecom giant left for the suburbs because it ...

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...

If you sit behind a desk for hours, chances are your posture could use some attention. Sitting for long periods has been shown to tighten areas like your hips, lower back and chest, while weakening ...