The way to a person’s brain is through their stomach. That’s the conclusion of a growing body of scientific studies that look ...

The debate over protein sources is evolving fast, and experts now say the answer isn’t as simple as choosing meat or plants.

A new study showed people who eat more than nine servings of ultraprocessed food every day are much more likely to suffer ...

A large research review in the Lancet found lower risks for dying earlier and getting chronic diseases as fiber consumption ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Dietary fiber is often associated with digestion, but its role in the body goes far beyond keeping you regular. Fiber plays ...

As adherence to the Mediterranean-DASH Intervention for Neurodegenerative Delay diet went up, total grey matter decline and ...

Liquid calories from juices, smoothies and sugary drinks may go unnoticed but can impact metabolism, weight and diabetes risk ...

From protein-packed snacks to viral ‘what I eat in a day’ videos, we’re more obsessed with food than ever – but eating worse ...

According to a study published in The Lancet in 2020, there were an estimated 697.5 million cases of kidney disease worldwide ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

There are certain foods to can lead to bloating and constipation. Expert says it's best to avoid them for a healthy and happy ...