The scenery, sunshine, and sense of community in the Santa Clarita Valley make it easy to embrace a healthier lifestyle. But like anywhere else, the busyness of daily life can […] ...

“You have to be very brutal and ruthless about it and that’s often easier said than done. A lot of downsizers start the ...

A new award will help early-career researchers who study dystonia, the Michael J. Fox Foundation announced Tuesday. The award ...

Plenty of sleep and socializing with supportive friends and family are easy ways to assuage the darkness outside becoming the ...

Si Liberman, a US centenarian, has shared his longevity secrets. These tips, drawn from his life experiences, offer insights into living a long, healthy life.

Fig leaves make a delicious tea-like beverage. Harvest them at the end of the season, just before they turn yellow. Rinse, pat dry, then place them in a food dehydrator, air fryer or oven set to 200 ...

When a supercentenarian, someone who is older than 110 years old, is interviewed, they are inevitably asked to share their ...

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

On World Mental Health Day, this writer narrates her story of struggling with bipolar disorder, an illness that has ...

To top up our mental health we can use the 5 ways to wellbeing: Connect, Be Active, Take Notice, Keep Learning, and Give. I ...

As temperatures across the UK continue to drop, a doctor has shared her top tips on how to stay warm this autumn.

With almost five years of soaring living costs, it’s inevitable we feel squeezed financially – but there are practical ways ...