Page tells Parade that as we age, a strong, responsive core helps to improve balance and reduce the risk of falls by keeping the body's center of gravity aligned and making everyday movements easier.
Morning Overview on MSN
A huge review questions the calcium and vitamin D pills sold for older bones
Millions of older adults take calcium and vitamin D supplements with the expectation that the pills will protect their bones.
A bone expert says calcium and vitamin D still matter despite a new study questioning their role in preventing fractures.
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