It’s why I make a point to do an inventory at least once a year with my spring cleaning. You never know what you’ll catch: a ...

Sitting on the toilet for long periods can cause more problems than you think. A gastroenterologist explains how this affects ...

Quick Relief for Constipation Imagine dealing with persistent constipation where medications only provide temporary relief. What truly liberates you? If you frequently suffer from constipation, the ...

Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ...

Colorectal cancer is the third most common cancer, but the good news is there are things you can do to prevent it.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Maintaining good digestive health during the summer is about balance, staying hydrated, and being mindful of food choices.

Khus khus dissolved in water is a traditional Indian cooling drink that can help you beat the summer heat. Here is why you need to consume khus khus in the right manner to get the cooling and health ...

Adults in the UK are recommended to eat 30g of fibre a day but research has found most are only managing around 16.4g — just over half. Only 4% were meeting the recommendation, with cereals the ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

According to the latest UK National Diet and Nutrition Survey, which is used by governments to monitor our nutrition, less than one in 20 (4%) of adults and teenagers are meeting the recommended daily ...

Every few months, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult’s probiotic mousse, fibermaxxing…the list goes on. Maybe you keep on scrolling…or maybe you ...