Cortisol is known as the “stress hormone,” serving as the main stress regulator in the body. While it can be useful in short ...

What you eat affects stool consistency, hydration levels, and how much you have to strain in the bathroom. That strain directly impacts the pressure placed on rectal veins, potentially worsening ...

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ends with menstruation. It corresponds to a peak in hormonal fluctuations — ...

It’s why I make a point to do an inventory at least once a year with my spring cleaning. You never know what you’ll catch: a ...

Sitting on the toilet for long periods can cause more problems than you think. A gastroenterologist explains how this affects ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Those with Irritable Bowel Syndrome shouldn’t consume chia seeds like everyone else. Instead of two tablespoons, they should start with just a teaspoon and build up gradually. And for those who are ...

Quick Relief for Constipation Imagine dealing with persistent constipation where medications only provide temporary relief. What truly liberates you? If you frequently suffer from constipation, the ...

A doctor issued a warning to anyone “considering” using weight loss jabs about the “most common” side effect he sees in patients. According to the expert, this can be “absolutely miserable”.

Colorectal cancer is the third most common cancer, but the good news is there are things you can do to prevent it.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.