But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

Are you going a bit too hard on your high-mileage days? Here’s how to spot and solve long run speed errors ...

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster ...

Tested and proven by elite runners, the Cielo X1 3.0 proves you can have speed without losing out on stability and comfort.

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

It’s 5.30am, dark, wet and cold, and Eddie Tchigique is limbering up on the side of the Augusta Highway, wondering what the hell he is doing here.

Femke Bol will embark on a new challenge on Sunday afternoon, running the 800m for the first time in her career. Katie Kirk ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Some athletes go to the gym. Some run long distances across vast terrains. Some even build their fitness using brine and seafoam. But many Olympic hopefuls, such as those competing in this year's ...

The sport is *** unique mix of backcountry and downhill skiing. It's picked up steam over the years and is growing in ...

We are on the cusp of the Opening Ceremonies for the 2026 Winter Olympics. We are very excited for more than 3,000 athletes to descend upon Milan, Italy. We're also excited to watch sports we only ...