Also known as medial tibial stress syndrome (MTSS), shin splints is the catch-all term for lower leg pain that occurs below your knee, either on the front outer part of your leg (anterior shin splints ...

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get ...

Shin splints often cause pain along the inner edge of your shin bone during and after physical activity. Less common signs of shin splints include skin discoloration and decreased lower leg ...

December 26, 2025 • If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create ...

There's no doubt that attractive new patio furniture is an excellent way to refresh your outdoor space. But for an upgrade that can keep you and your family active during the summer, your best bet is ...

The RICE method (Rest, Ice, Compression, and Elevation) is used to treat a sprained finger. - You might need an X-ray to see if any of the bones in your hand are broken. - A mild sprain heals in 1 to ...

When rheumatoid arthritis affects your hands and wrists, a variety of treatment options are available to help relieve pain, offer better mobility and prevent joint deformity. With its 29 joints and ...